Free Printable Kids Fruits and Veggies Checklist
Get your kids to join the healthier you! This is our weekly kids fruit and veggies checklist. Start your children early with the healthy habits and help them see whether they’re eating enough fruits and veggies each week. This checklist will also help them get excited for the next week’s groceries.
Because God also loves your children, He also wants them to –
live life to the fullest (John 10:10);
love themselves (Matthew 22:39);
be in good health (3 John 2/Luke 2:52); and to,
taste and see that the Lord is good (Psalm 34:8).
Again, all of these flows from being in a loving relationship with Jesus, as their Lord and Savior:
For God so loved the world, that he gave his only Son, that whoever believes in him should not perish but have eternal life. John 3:16 ESV
If you are looking for back to school printables, be sure to check out the following freebies from our other websites:
Free printable teacher planner
Free Printable Kids Weekly Fruits and Veggies
Take a quick look at Free Printable Weekly Kids Fruits and Veggies Checklist. This checklist includes the verse your children can memorize for their health journey – “Oh, taste and see that the Lord is good!” (Psalm 34:8a) ESV. You can also write your own choice of verse or quotes to keep your children going.
In homeschool or at church, you can also use this as an activity with the story of Daniel and his friends eating fruits and vegetables, among other related topics on health.
Instructions for Your Kids
There are 9 blank rewards ribbon spaces for them to write or draw the fruits and vegetables they had for the week. If they had more than 9, they can put 2 or more fruits and veggies together in one blank space. Encourage them with this healthy habit of completing the kids fruits and veggies checklist each week before you do your groceries.
Explain to your children how one of our wellness mentors taught us to always have 6-9 servings of fruits and vegetables in every meal. One serving is equivalent to a fist-size serving (your fist), which is supposedly to be also the size of your heart. And also, to have a variety of at least 11-14 different kinds of fruits and veggies each week. To make it easier, our mentor adds – include your favorites in your weekly list then rotate with other varieties.
Having different colors of fruits and vegetables is one way of knowing you have a good variety. Simplify as you wish to make this health goal achievable for your children. Always check with your children’s doctor or nutritionist for any fruits or vegetables they must avoid relating to their existing health conditions.
TO PRINT A CLEAR COPY – Download the PDF file and print on A4 or US Letter size paper.
For personal use only. You may share the link to this blog post to your family and friends so their kids can also enjoy a healthier year.
Fruits and Veggies Blank Pages
Check these blank pages too for more notes, journal and scrapbook pages for your kids’ health and wellness goals this year.
CLICK HERE TO SEE MORE FREE BIBLE PRINTABLES
Check the download link below. You might also like our free printable Bible verse calendars!
Download your Fruits and Veggies Checklist
And remember to share this post on Pinterest! Hit Save on the image below. Thanks for sharing and prayers of good health to your families!
DOWNLOAD YOUR KIDS FRUITS AND VEGGIES CHECKLIST
DOWNLOAD YOUR KIDS FRUITS AND VEGGIES BLANK PAGES
CLICK HERE TO SEE MORE FREE BIBLE PRINTABLES
More printables for teachers and students
Welcome to SHAREALIFEVERSE.COM! I am Mae and this is my third blog and it’s all about inspiring Bible verses and printables. I have shared several Bible verses at my first blog PrintablesAndInspirations. God’s Word is important to me so I started this blog to create a place where I can share more about my Bible reflections and inspiring printables. I have also asked my sister to share her designs and inspirations here. We have both grown up knowing and loving Jesus as kids. Thanks for being here and I hope you accompany us in this journey as we all continue in our walk with God.